So I've decided to try this diet after hearing all the positive stories of weight loss & renewed energy etc.
Today was my first fast day. I've consumed 516 calls (already a fail) but I'm completely ravenous I could happily start eating the sofa.
I had scrambled eggs for lunch a tuna salad followed by some melon & grapes for my tea and I've had some celery and an Apple in between.
Can anyone offer any more filling alternatives? Trouble is I don't think I couldnt survive on one meal so I need to split my cals.
Is it something you adjust to?
Also, I've recorded my day on my fitness pal which says I've burnt 200 cals than I've eaten, should I do less exercise on my fast days?