i just wanted to say... ive lost 3 lbs on this new idea. i am over the moon!!!! 2 years diagnosed and only ever put on! so now im loosing at lastand its easy!!
For those who dont know its 5 days eating "normal" and 2 days at 500 cals (600 for men)
no plan, no books, no scales no weighing at clubs. nothing except your determination and a couple of hungry eves( not always tho)
i am soo taken with it!
look it up on google... horizon prog michael mosley. it will explain all.
for the firat time i can see me in the summer , slimmer and happier, brilliant lifestyle change,