Just a tip, I've been struggling with constipation for years and tried all possible diets and products available out there, no one really help enough and often they made symptoms even worse. I finally tried Glucomannan which is the root of a japanese veggetable, I think, and can't believe the results. It's soluble fibre like psyllum husks but for some reason psyllum made me horribly more bloated and this one doesn't. I highly recommend it. I bought a bottle of capsules on ebay, but you can also buy it in flower and pasta. I haven't tried these two but I read they are even better to treat constipation. The capsules I get are 100% natural, I guess if they work is because is just the flower in a capsule. Best of lucks & Wish you an easy day!