ANYONE WITH FOOD ALLERGIES ON PALEO DIET? I DONT KNOW IF I AM ALLERGIC BUT I FEEL I AM AND DONT KNOW HOW TO PIN POINT MY ALLERGY?

[anuska]

After a couple of weeks after my allergic reaction or whatever it was i feel quiet tired specially after eaten. i have te feeling that might be allergic intolrenrant to grain and gluten I am doing a gluten free diet and after eaiting rice today it has stopped me going to the loo. With no grains i go twice a day. I have been on a gluten diet but not strict. Has someone tried the paleo diet. I have inflamation in my joints and althougnt the citaloprma helps a lot i think that could be duet to a leaky gut. anyone can reocmmend or private message me about it. I am a bit worry of how i am getting my carbs in this diet?

thanks

[nobodysdriving]

the paleo diet is very good and it does have carbs as salad/vegetables have carbs and you can eat as much as you like of those. Fruit you can eat too but don't 'gorge' on it, a couple of pieces a day is enough as it's sugary (apart from berries they are ok to eat in large quantities)

look here:

drmyhill.co.uk/wiki/Stone_A...