Hi everybody, I've been suffering from IBS since almost 3 years. I tried many times to get treatment by visiting doctors here in UK and in Middle East [ cos I'm from there ]. One advice that I got from a doctor was so simple. it's 3 things simple and easy.
First - Drink a lot of water.
Second - Go a do exercise [ sport ]. it helps to get your bowel move , this movement helps to get the pain away.
Third - Eat a lot of Vegetables.
I know it's really really simple advice but it works so good for me. and I'd like to add; enjoy your life as much as you can, try to increase your level of happiness.
I hope you find , at least , a little bit useful information from my blog.
Thank you so much !