ibs and yoga

[hippygirl]

I have tried yoga since September and i find that it does help hope that this is of some help to someone

[Hidden]

Thank you hippygirl

[Irene]

hippygirl. I've found relaxation tapes can also be useful. It's easy to get caught up in busy lifestyle and forget how to relax completely. These definitely help and many are free to download now and easily put on an mp3 player.

[annekeith]

im in a wheelchair hw do i do relax classesxx

[hillyfilly]

Yes I find that yoga does help, it is a relaxant, and IBS is caused partly by stress.

Hilary