I`m getting more and more stressed about my IBS at the moment - in particular worrying about possibly needing a loo in a hurry and I feel this is getting out of control. I have looked into hypnotherapy but cannot afford it. Does anyone know of a good book/online course which is helpful
(I think I could get CBT on NHS but this requires a weekly committment to be somewhere at a certain time - which would cause me even more stress at the moment!)