going to the toilet

[mcjo]

Emptying my bowels takes place of a evening. Can be as late as midnight. How can I retrain to go of a morning?

[redberrymam]

First thought: You might not need to make any further adjustments to what and when you eat - like with the old-fashioned potty-training method, several days of using suppositories as a stimulant at a convenient time of day, can reprogram your body to naturally get the urge to do the doodoo at that specific time. Just keep hydrated.

[Bracondale]

Regular getting up, going to bed and meal times help get a normal pattern going (ie pooping when you wake up/after breakfast). Not eating last meal too late/3-4 hours before bed if possible and eating bigger meals earlier in the day. Though redberrymam's idea sounds good and worth a try first.