Ibs related

[Ella1992]

Hi all so iv been off laxatives now couple off weeks iv been having normal ish bowel movements still get bloated but I think that just what food I eat I think it was down to stress very stress as I went from not be able to poo change in bowel habits to having normal ish stools very strange also I'm drinking little bit more water and porridge but not daily as don't always fancy porridge

[Misspomfrey]

Hi

Try putting some seeds on your porridge, chia, pumpkin, sunflower or whatever you fancy, I crush walnuts on mine too, lovely.