Has anyone found a good Yoga DVD specifically related to IBS relief?
Yoga for IBS?: Has anyone found a good Yoga DVD... - IBS Network
Yoga for IBS?
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Eucalyptus
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I haven't found one specifically for IBS, but I do know that some of the moves are supposed to improve digestion, and that would be the cat /cow movement, and laying on your back and bringing your knees to your chest while hugging your knees (not sure what the movement is called). Have you done a Google search for Yoga Moves that Improve Digestion?
Don’t have a specific IBS related video but have found Yoga to massively help with aiding digestion by getting things moving and releasing gas! Just YouTube yoga videos and see what moves work for you most, everyone is different! Try to do about 10 mins every night, good way to de stress and get ready for bed aswell
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