I have had IBS for over 6 years, more recently since having bereavements in the family I have been getting worse symptoms and I know that my anxiety isn't helping. I can never pass my bowel motions comfortably and always have the urge to go again afterwards with gurgling in my stomach/passage. I also have low energy levels and get bad headaches. Has anyone got these type of symptoms? I am trying so hard to change my diet/lifestyle but need time to fit everything in.