Does anyone else find that they feel dreadful either on the night of eating out at a restaurant (afterwards) or the next day? I get bad gas, nausea, reflux and the lovely bought of D! I can't stand it and try to avoid my known triggers but still sometimes get caught out 😞 This condition is ruining my life right now! Also I'm ridiculously stressed and overwhelmed with too much going on and I'm a carer for my poor mum who had been seriously ill for the past few years. Any help or advice and hearing your experiences would be appreciated! Thanks in advance for reading!