IBS and everything else

[Sonie]

Hi. I'm new to all of this. IBS and also A kind of reflux to

Really struggling with what I can eat as everyting i do seems to effort my body. Im also not able to go to the loo with oyt help. Any advice would be grea thankyou

[LisaFearlessFoodChef]

Search for a low fodmap meal plan online dietvsdisease.org/diy-low-f....

Drinking lots of water will keep you hydrated, therefore making your bowel movements easier. Try using a psyllium husk powder supplement too healthline.com/health/psyll...

Hope that helps