Hi. I'm new to all of this. IBS and also A kind of reflux to
Really struggling with what I can eat as everyting i do seems to effort my body. Im also not able to go to the loo with oyt help. Any advice would be grea thankyou
IBS and everything else : Hi. I'm new to all of... - IBS Network
IBS and everything else
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Sonie
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Search for a low fodmap meal plan online dietvsdisease.org/diy-low-f....
Drinking lots of water will keep you hydrated, therefore making your bowel movements easier. Try using a psyllium husk powder supplement too healthline.com/health/psyll...
Hope that helps 
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