For #Nationalriceweek - Black rice salad, perfect for a light meal or team up with an omelette or tofu. Member access: theibsnetwork.org/news/reci...
Recipe from Cooking for the Sensitive Gut by Dr Joan Ransley and Dr Nick Read. Available to purchase via our online shop. theibsnetwork.org/shop/books
#IBS
Peppermint tea??????
Can't leave home
Anybody ever suffer from extreme breathing difficulties due to gastro issues?
10 days ago I started to take Silica Gel and for the first time in 12 months since I was diagnosed with IBS I have never felt better. 
