Now for sale via our online shop:
‘Mindfulness: A practical guide to finding peace in a frantic world’ by Mark Williams & Danny Penman.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence.
If you purchase via the following link, you can also help support those with IBS at the same time.