How long does it take to see an effect? I've just started taking these...also bought peppermint oil tabs which are to take 1 before a meal..trying hard with diet but waiting for bowels to work is key😳So now very bloated last night and still this morning ...and took laxative before bed to help get things going..Just how much fibre must my body need? 😳It seems shed loads and the minute I stop eating regularly packing in all the soluble fibre then I suffer ..didn't get out to walk yesterday which didn't help I know😳Help! 😳Drives me mad..wonder if some after eight mints didn't help as predominantly sugar! And I have a sweet tooth and still ate Lindt chocolate bunny( not the massive size one😆)sugar could be key?