Hello! I've had IBS for years now which is mostly triggered through stress. I managed to get myself regular to go once in the morning. Even though it was sloppy/diorreha I knew i would be ok for the commute to work.
Some days, which is lot lately, I find myself in lots of pain and going at least 4 times in the space of an hour. I usually make myself get up 2 or 3 hours before my commute just because i dont know if I'll be going lots or once and need to be empty for the underground where i know there are no loos. Its so much more stressful and gets me so down! I get jealous of all the other commuters who are fine and im sat there internally freaking out that i might have an accident...which has happened once then I'm super tired for work. It makes me want to give in all together but i obviously cant. It's really getting me down. I guess I'm posting here to get advice or see if anyone else has had issues similar.