Hi all, I am signed up to a news letter of the guy who developed the IBS Audio Program 100 for adults. ( I did his IBS and Anxiety programs) and he posted a blog about how the mind and body connection can knock us back even when we feel we are doing better. But importantly he explains it simply, and it makes so much sense.
Hope it helps some of you. As I say a longish read but worth it (in my view anyway).