Hot drinks on FODMAP diet: What teas/hot drinks... - IBS Network

IBS Network

49,691 members16,428 posts

Hot drinks on FODMAP diet

AfricanSheila profile image
9 Replies

What teas/hot drinks etc have folks found they can have on the FODMAP diet?

Written by
AfricanSheila profile image
AfricanSheila
To view profiles and participate in discussions please or .
Read more about...
9 Replies

I use Pukka teas as they have really nice ones like licquorice and peppermint, ginger, cinnamon etc or else Twinings ginger range.

Any of the fruit teas but I'm not keen on any of those but you may find you like them. I also make a warming broth with Bovril.

Enjoy

sammysmum profile image
sammysmum in reply to

On FODMAP we have to avoid liquorice. I have decaff tea, chamomile and peppermint. Dont know about Bovril.

AfricanSheila profile image
AfricanSheila in reply tosammysmum

Thank you.

Kat96 profile image
Kat96

I found peppermint tea always helped calm my stomach and as long as what you're having is decaf too so decaf coffee and tea :)

AfricanSheila profile image
AfricanSheila in reply toKat96

Thank you.

Saleya profile image
Saleya

Haven't had any restrictions, have always drunk normal black tea, any coffee (even with milk as I don't have a problem with lactose), and in the last few years I try to have a green tea every day. I don't actually like fruit teas but would avoid anything with apple as that is a fermentable carbohydrate. It is probably okay in a liquid but not something I want to risk. Ginger is a very good thing to have in general for digestive problems so you could have that . in a tea, but I prefer to take a supplement.

AfricanSheila profile image
AfricanSheila in reply toSaleya

Do you mean that you are taking a ginger supplement? If so, which one?

Saleya profile image
Saleya

I take the Holland and Barrett one, 2 capsules a day. I believe ginger is very good for you.

AfricanSheila profile image
AfricanSheila in reply toSaleya

Thank you.

Not what you're looking for?

You may also like...

Low Fodmap Diet & Constipation

Hello, I started the Low Fodmap diet a few days ago under the Supervision of a Dietitian. I have...

FODMAP diet long-term?

I've been on a low-FODMAP diet now for 6 months, after it was suggested to me by my GP, which has...
Jkc1 profile image

FODMAP diet not working

Hi, I'm new to this community. I'm not having much luck with the FODMAP diet, at least so far. My...
farmer854 profile image

IBS Low FodMap Diet.

Recently been told after many years of pain and constipation I suffer from IBS, been told to try...
Amb194 profile image

Following FODMAP diet on advice of GP

Hi All As of another visit to a very nice GP (which for me, they all have been) and shock horror...
JackoI profile image

Moderation team

IBSNetwork profile image
IBSNetworkPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.