Trade off between bloat and constipation

[Squiggle4]

I know low fodmap helps my bloating but when i go low fodmap the constipation comes back, even though i'm on Psyllium and a coffee every morning (which normally gets me going). It seems I can only get rid of one at a time? Any suggestions?

[elwins]

I suffer with colitis and I find it is just certain foods which cause me problems like wheat and corn. Have you tried keeping a food diary to find out which foods might trigger a attack, rather than go low food map. Best of luck

[Squiggle4 in reply to elwins]

I've tried food diary but it seems to be really hard to identify any particular culprit.