19 year old female, I went to doctors a few weeks back about serve bloating, stomach cramps and problems going to the toilet ect, the doctor put me on anti sickness tablets and tablets for IBS to see if it helped. Also tested me for coeliac which came back negative(thank god), anyway, I've came to the conclusion with the doctors that I am suffering from IBS and flare ups quite often. I am going to try keep a food diary and see if anything inpaticular may be triggering them, I've been given tablets to take 20 minutes before I eat but being on tablets daily is never something I've been good at remembering to take! Is there any other way about it? Can anyone help me out with how to cope living with IBS? Any hell is appreciated!
Also I have been feeling very down and overly angry recently and doctors have suggested anger management!