Ibs - bloating

[LD1991]

Hi, I have been diagnosed with ibs but only suffer from bloating. Anyone in the same situation recommend something that works for bloating? I have tried all of the doctors recommendations!!

[marthaalice]

Swap all tea and coffee for peppermint tea. Cut down on wheat in your diet.

[elwins]

I suffer with colitis and I find that wheat and corn cause my bloating, try keeping a food diary so you can check what you have been eating when your bloating is bad.

[janeeng]

I would switch to a paleo diet with no grain what so ever. That's the only thing that stopped my bloating. Try it for a week and I promise you won't want to go back to eating grains.

[a1m1m25]

First time poster. I'd recommend paleo too. Solved a lot of problems for me. I do have grains but make them rare. Best advice I give friends is to cut out having breakfasts comprising of homogenised milk, processed wheat and bad coffee. Stick to the good stuff. Us humans aren't designed for processed gunk.