Ibs and live outside

Hi everybody. I have been having the IBS for three years while i'm have been finishing my degree. Now i finished but i started a new stage outside my home to do the master. I do to have more oportunities to work althougt i have this.

The problem it's that this week i started to feel little worst that in my home (i knowed that it could happen but....) and will ask what recommend to imporve my health ( i do more exercise, diet, etc) . Especially I ask to relax things, meditations and breaths that i can learn in youtube or other places. Another things that i can use i love it that can say me :)

pd: Sorry for my english and thanks for the information that give me.

pd2: my principal symptoms are diarrhea, abdominal pain and gas.

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