I am a sufferer of ibs-c and have been for many years. Not triggered by particular foods but definately worse with stress. I recently had gastroenteritis and since then am having frequent episodes of D. I've been eating really bland meals because if I eat anything with flavour I'm on the toilet all of the next morning. I try not to take immodium because I don't want to get constipated. Does anyone have any advice or similar stories that might help? I'm feeling really low with it as I'm fed up of eating plain, dry and boring food!