Hello. I've just been put on the FODMAP diet by my GP and peppermint oil tablets because I'm suffering really badly with IBS to the point it's making me depressed. I've only been on the diet a few days and finding it really hard, not because I don't have the willpower. I really do. But because I can't seem to find food that I'm allowed to eat. I made chicken char grills for tea tonight and only after eating them I found out they're made with onion. Can anyone help me on any store bought products that are FODMAP friendly in the UK please?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.