Seeking help, all over the place at the moment, need ideas of a fresh look…
- I became lactose intolerant after the flu, doctor said IBS, go away etc.
- I researched loads and cut out sugar etc but still not feeling right
- The only thing keeping me normal and not lose stools is sourdough!!!! I read it on here and it works for me.
- Had an appointment with a functional practitioner and they said leaky gut,
I researched more and cut more sugar out, and she said no wheat, no sugar no dairy.
Now I followed her diet and lost too much weight, I only weight just under 8st so do not have much if any to lose. I am having oats for breakfast and lean fats and no wheat etc, but things are still not right.
I need to go back to sourdough toast for breakfast to firm things up again…..
Any ideas anyone? I can’t seem to stay on the suggested diet with out getting worse!
How is sourdough break working to keep my stools ‘normal’?