Have ibs for a long time these days it is not so much the pain but really long bouts of diaria
Veronica : Have ibs for a long time these days... - IBS Network
Veronica
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Rocket46
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3 Replies
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Have you tried changing your diet like leaving out one food group at a time and keeping a food and bowel movement diary to see if there are any changes
Many people in this group use the FODMAP diet
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Rocket46 in reply to
Yes I am going to start I do know some of the triggers like cheese wine coffee and any spicy food and wine but sometimes when I have been well for a week I do something silly and regret it
in reply to Rocket46
Try dairy free for about 2/3 weeks keeping the diary. You can use dairy free spread and soya milk.
I have to have a dairy free diet and the thing I miss most is cheese and chocolate bars !!!
You have to be strong
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