l've been suffer with lBS for about ten years . have lost a stone in weight since last year have tried most things. also diverticulitis. the wind is the most debilitating issues that builds through the day and then l have try to release it before l can get some sleep at night l'm taking nortriptyline to help with wind and also help me to sleep l mostly eat fish for my main meal also lamb . Vegetables l try to get as much exercise. as l can because l know that helps Irritable bowel problems also try not to get stressed . l know that not easy l drink herbal tea and stay away from fruit drink my bowels Fluctuate so that also affect what one can eat . l was told to eat little and often by GP hoping can put more weight back on but when you have these kind of indigestion it not easy to put the weight back on .