Hello folks, 34 year old ibs sufferer here! Ive had it since my late teens and know exactly what my main trigger is..... Stress! I suffer from the diarhea kind. Traveling is my biggest fear. Car journeys can be ok but as soon as i see a build up of traffic and the possibility of a jam! I free out and my body just goes in to fight or flight mode. I also could be sitting on a plane calm as you like until the seat belt lights come on and all of a sudden i need to go! Ive had hypnotherapy before but it was a fancy fast track one held in a hotel were i couldnt really relax as i could hear noises outside the door, hardly relaxing! Thinking of giving some one else a go but would like to know of other peoples experienced. Thanks in advance. Ps im from Northern Ireland if you know any good hypnotherapists in area
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