I went to Brighton sea life center today with a few friends and we thought that once we got there we would get some lunch. Yet again it was another place that had no dairy free food. All the sandwiches and butter or egg in so I ended up having a bag of ready salted crisps. My doctor told me not to skip meals and to have proper meals each time. Although I've discovered again when I go out that's not always the case. Had dinner when I got home and yet again my IBS has flared up again. I feel like it has such control over my life as anxiety is a big problem right now and I dread eating out but I feel embarrassed and kind of a let down if I say I don't want to go does anyone have any advice?