This is my second post on here, I had such helpful advice from my first I thought I'd post again.
I'm currently in Marbella with my friends on a girls holiday and my stomach is giving me a lot of grief, I've been unable to go out tonight due to needing the loo and it's causing me to feel incredibly anxious, which then makes me need the loo!! To make matters worse, I have forgotten my medication at home after swapping my hand luggage bag last minute which is obviously a major problem so tomorrow my plan is to go to the pharmacy and see if they have anything like buscopan etc. Is that the best thing to do?
Does anyone have any tips on keeping IBS at bay whilst on holiday? Or any foods to avoid in foreign countries? I know alcohol is a major trigger for IBS so I'm going very easy on that but it's only the second day and I've been looking forward to this holiday for so long, I don't want to sit in every evening being miserable 😔
Thank you xxx