Hi, I have IBS c and d . I work different shifts and never know what to eat and when to eat cuz my stomach is always bad mon - fri due to the stress of my job. (It's bad at weekends too but so much easier to cope with) what do other people eat for breakfast and what do you take to eat at work? I work in a busy office where I'm sat down all the time which really doesn't help at all! Atm I'm just avoiding food at work but it's making me tired and not be able to concentrate.
Any advice please? ...also I'm vegitarian