Hi I am following the fodmap diet....loosely as some of the fodmap diet foods I cant eat, in fact quite a few, anyway I am gluten and lactose free, and cant eat eggs and I am writing all my foods down which I have done time and time again over the last 20 years, and I was having a near perfect week, I say near as last Saturday bad day due to wine night before, and then I get to Friday morning and wham.... I wont go into details, but spent a lot of time on the toilet!!! I am now putting it down to some deli ham I had, which I assume contains lots of chemicals preservatives etc.............now I am wondering is it preservatives and additives that I have a problem with because they are in bread, wine ham....cant explain eggs apart from you might have them with bacon and it may not be the egg but the bacon or bread...........I am rambling I know but this is where my head is at.............confused......help ????