I'm wondering if anyone we has trouble with losing weight and if it might be because of or made harder because of IBS. I've been eating pretty well and do exercise - metafit twice a week, spinning once maybe twice, strength training once and have started to run too. I've not managed much exercise since a flare up two weeks ago but before that I was doing the same every week. I lost weight to start with but have put it all back on although friends say I look slimmer?!
Does anyone else struggle to lose weight? I can't eat Brown rice, pasta, bread etc but other I think my diet is pretty good.