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Day 29 of Core - 32 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 30 of Core 31 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 30 of Core 31 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
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Day 27 of Core - 34 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 27 of Core - 34 to go.
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 25 of Core - 36 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 25 Core - 36 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 26 of Core - 35 to go
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 26 of Core - 35 to go
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 23 of Core - 38 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 23 of Core - 38 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 21 of Core - 40 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 21 of Core - 40 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 22 of Core - 39 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 22 of Core - 39 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Acid reflux what you need to know
with acid reflux my daughter was going through hell and was on list to have op which is very invasive and life changing she has know need for op and is off all medications, all's good And also my friend suffers from acid reflux been off ppi's for 3 weeks takes the odd
tums
with acid reflux my daughter was going through hell and was on list to have op which is very invasive and life changing she has know need for op and is off all medications, all's good And also my friend suffers from acid reflux been off ppi's for 3 weeks takes the odd
tums
1960finas
in
Oesophageal & Gastric Cancer
7 years ago
Day 19 of Core - 42 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 19 of Core 42 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 17 of Core - 44 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 17 of Core - 44 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
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