Experiences with
Human chorionic gonadotropin (hCG)9,367 public posts
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3 years ago today was my first ever run at 63 years old, Today I started again ! 🙂🏃
Today I have restarted the program after time out following my heart attack on 27th February.
I won't explain everything again here but here is a link to my post regarding the attack if anyone wants to read it .
https://healthunlocked.com/couchto5k/posts/149308533/running-can-literally-save-your-life