So I bumped on to podcast 2 this morning. I did wonder as I left the house whether I would come to regret it as my arms were a bit achey after swimming last night. It was lovely and comforting to hear Lauras smooth voice though easing me into the day. It was still semi dark when I set out. The bunnies in the park barely gave me a look. I think they were more surprised than me at being up at that time.
The pace of the 2nd podcast suited me much better today. I even felt some of the exercises pushed me out of my comfort zone for which I grateful because it was darn cold out there. If I'm going to keep these exercises up out in the park I'm going to need some additional layers, starting with a hat
I read an artcle in a magazine this week that said the first 1/2hr of the morning set the rudder for the whole day. Well my rudder is set and I feel pretty darn good.