Pssst it's leg day

[Johnnylewis]

Yup that day again. Starting to enjoy them just ever so slightly. This one was the toughest yet. The last 3 sprints I was running on pure empty.

Simlar to last week but few extra weights and odd lunge threw in.

[UnfitNoMore]

Nice. Short rest intervals in those 200s, that’s a workout and a half right there! Great job Johnny.

[Johnnylewis in reply to UnfitNoMore]

That was really enjoyable but my goodness I had to dig deep. Couple sprints weren't fast but I didn't shade away. I gave what I had

[UnfitNoMore in reply to Johnnylewis]

I think that’s the key to sprints. Leaving nothing in the tank so to speak. It’s amazing how quickly we can burn that endurance we have built... think my last was 10 200s and I felt like I’d run 10k by the end 😂

[Johnnylewis in reply to UnfitNoMore]

I wasn't going to do them tbh and I just went. Didn't think about it. Just went. Probably should have thought about it lol

[UnfitNoMore in reply to Johnnylewis]

I think you did great.

[Johnnylewis in reply to UnfitNoMore]

Thanks