hi im new here, fulll wheelchair bound and partially sighted, need excercises to do, getting aq few rolls of fat need to do something
I am sorry it has taken so long to reply, this forum is a bit transitional at the moment. I have found these and wondered if they are of any use to you? They are Stregnth exercises that can be done on a chair.
I really do think you Gp should be able to point you to a good physio that can help you as well. It might be worth having a word with them and see what is On Offer In Your area.
going to be using the NHS stretches for the quest here is the link so you can use them. The videos to use...
Start a Community