Strength & Flex
5,224 members486 posts

getting podgy

hi im new here, fulll wheelchair bound and partially sighted, need excercises to do, getting aq few rolls of fat need to do something

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I am sorry it has taken so long to reply, this forum is a bit transitional at the moment. I have found these and wondered if they are of any use to you? They are Stregnth exercises that can be done on a chair.

allactive.co.uk/wp-content/...

I really do think you Gp should be able to point you to a good physio that can help you as well. It might be worth having a word with them and see what is On Offer In Your area.

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