I'm new here

[Tyhyd]

I am 78 and over the last 4yrs have lost 11st, I'm arthritic and can't do to much exercise although I walk my dog in the park every day my muscles are very slack anyone any ideas.

[Realfoodieclub]

Hi there and welcome. Wow, losing 11 stone that is quite some achievement, well done. If you have a look at the Stregnth and flex podcasts they are really good and fit In Perfectly with a dog walk in the park. Some of us on here just do the exercises at home instead but they are great to start building muscles and gaining flexibility. Here is the link

nhs.uk/Livewell/strength-an...