I'm new here: I am 78 and over the last 4yrs... - Strength & Flex

Strength & Flex

8,005 members1,817 posts

I'm new here

Tyhyd profile image
1 Reply

I am 78 and over the last 4yrs have lost 11st, I'm arthritic and can't do to much exercise although I walk my dog in the park every day my muscles are very slack anyone any ideas.

Written by
Tyhyd profile image
Tyhyd
To view profiles and participate in discussions please or .
1 Reply
Realfoodieclub profile image
Realfoodieclub

Hi there and welcome. Wow, losing 11 stone that is quite some achievement, well done. If you have a look at the Stregnth and flex podcasts they are really good and fit In Perfectly with a dog walk in the park. Some of us on here just do the exercises at home instead but they are great to start building muscles and gaining flexibility. Here is the link

nhs.uk/Livewell/strength-an...

Not what you're looking for?

You may also like...

New, old beginner here.

At 67, overweight and with the usual assortment of aches n pains. I represent (I think) a common...
Jeffjones297 profile image

Am I doing enough exercise? (new here!)

So I'm female, 20 and my BMI is a smidge under 19 (5 foot 5 and 52ish kilos). I feel I've got extra...

New Year - New Challenge 😀

I try and shake up my S&F work to keep my body learning and flexible. I say flexible, to be...

New member

Another new kid on the block. Following an illness I now need to build up my arm and leg muscles. I...
linkirby profile image

I'm doing it...........................

This week I've completed level 4 of the NHS 5 week program (I've taken more than 4 weeks to get...
TheTabbyCat profile image
Graduate

Moderation team

Oldfloss profile image
OldflossAdministrator
CBDB profile image
CBDBAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.