I don't normally sprook websites but have found one that isn't focused on selling you stuff. Its free to join and has a great selection of exercise programs to download and print so you can record your results (for all those like me who are not up with apps and tech stuff). Its got everything from improving fitness, toning up, back care, core strength, weight control and much more. Sometimes motivating yourself to do some exercise is hard enough but deciding what you want to do is even harder. I found this helped. Check out ptprograms.com.au
Good home work out programs: I don't... - Strength & Flex
Good home work out programs
Written by
paulg01
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
🌈How are you doing on the Strength and Flex HOME WORKOUT QUEST for May🌈
Hello everybody,how are you all, and how are your goals going? I havent achieved mine yet, but the...
Good job I waited.
As some of you know I didn't do my stretches last week as I was waiting to see what the physio had...
A different way of doing my strength and flex work with a little cardio added in 😀.
I haven’t been posting much on the forums recently, I check in a couple of times a week but I feel...
YWA: Good Bye MOVE
Well, the new YWA calendar has dropped and I’ll drop the links tomorrow. So just checking in with...
Changing Room Chat... NOVEMBER...Week 1... What the mind believes, the body achieves?
Whooo Hooo!
Yes... It is Wednesday the 1st of November... really! and here I am in the changing...
March Matness Week 4