I took a break from S&F for a few months, but just started up again with the week 5 podcast and added in one of the new 10 minute exercises, the firm butts workout. Overall, they were very simple to do and the instructions were easy to follow. I had to keep my computer open next to me as I read along, but I do my S&F inside so it was no problem.
I just paused the podcast before the stretching started, did the 5 exercises, and continued the rest of the podcast.
I did have issues with the side leg raise, because my hip bone really hurt touching the floor like that. I used a yoga mat on the floor (no carpeting), so maybe I'll try putting a towel underneath it next time.
Will try the other few soon, but I'm not sure if I should do them all together instead of the 40 minute S&F podcast or do one plus the podcast each day? I don't have enough time to do all plus the podcast!