IF YOU HAVE ACCESS TO A POOL. WALK IN THE POOL WITH WATER LEVEL TO YOUR CHEST. YOU WILL BE 15-20% LESS WEIGHT DUE TO FLOTATION PROPERTIES OF THE WATER, THEREFORE DECREASED STRESS ON YOUR KNEES. YOU CAN DO MORE. FEELS GOOD TOO!!
LOSE WEIGHT IMMEDIATELY: IF YOU HAVE ACCESS TO... - Stand Up 2 OA
Stand Up 2 OA
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LOSE WEIGHT IMMEDIATELY
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HUESOS
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Mary4957Ambassador
This is great suggestion! Just walking in pool is great!
That is a great tip. Will that activity actually help to reduce joint pain?
HUESOSAmbassador
movement helps relieve the pain and particularly stiffness--which are intertwined.
non-impact or less impact or weight bearing movement to the joint is better
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