Hi Everyone. Have you ever tried Tai Chi to manage Pain or improve health.
cool article
health.harvard.edu/blog/tai...
check it out!
Tai Chi better than Physical Therapy? - Stand Up 2 OA
Stand Up 2 OA
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Tai Chi better than Physical Therapy?
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TaiChiPT1
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I haven't tried it because I don't know how to get started
ladybonedocAmbassador
I've never done Tai Chi but it sounds like a gentle way to get moving.
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