Ready to move again!: Hi I'm G60 and I'm so... - Stand Up 2 OA

Stand Up 2 OA

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Ready to move again!

Ge60 profile image
Ge60
6 Replies

Hi I'm G60 and I'm so excited about finding out how to help my knee pain maybe I can help my my mom too!

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Ge60
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6 Replies
CalvinHU profile image
CalvinHU

Welcome Ge60 ! Excited to have you here!

ladybonedoc profile image
ladybonedocAmbassador

Welcome! We are so glad to have you and hopefully your mom too! Are you guys interested in knee friendly excercises? What have you tried so far?

Ge60 profile image
Ge60 in reply toladybonedoc

Yes I'm we walk and sometimes I go to the gym when I can I also do water aerobics

Mary4957 profile image
Mary4957Ambassador

Ge60, great to have you with us! Please tell me more about when you experience your knee pain---as that can influence the exercises to do. The reason why exercise is so important is because it strengthens the muscles around our knees and helps absorb the "stress" and "shock" of our activities so those forces are not all felt by our joint surfaces.

Ge60 profile image
Ge60 in reply toMary4957

Doing the summer I love working in my flower garden it's hard to get up and down sometimes I deal with knee pains,but I also suffer with fibromyalgia so sometimes my pain is all over but even though that I try to move.

MissFitCoach profile image
MissFitCoachAmbassador

Welcome! Glad you're here!

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