Hi I'm G60 and I'm so excited about finding out how to help my knee pain maybe I can help my my mom too!
Ready to move again!: Hi I'm G60 and I'm so... - Stand Up 2 OA
Stand Up 2 OA
316 posts•
Ready to move again!
Written by
Ge60
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6 Replies
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Welcome Ge60 ! Excited to have you here!
ladybonedocAmbassador
Welcome! We are so glad to have you and hopefully your mom too! Are you guys interested in knee friendly excercises? What have you tried so far?
Yes I'm we walk and sometimes I go to the gym when I can I also do water aerobics
Mary4957Ambassador
Ge60, great to have you with us! Please tell me more about when you experience your knee pain---as that can influence the exercises to do. The reason why exercise is so important is because it strengthens the muscles around our knees and helps absorb the "stress" and "shock" of our activities so those forces are not all felt by our joint surfaces.
MissFitCoachAmbassador
Welcome! Glad you're here!
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