I just wanted to let people know that after completely removing rapeseed oil from my diet my Raynauds symptoms have completely disappeared. Hopefully this may help other people too.
Rapeseed oil is in quite a lot of foods and many you don’t expect so you have to check ingredients on everything! I believe most restaurants use it as a main cooking oil too.
Not sure why rapeseed oil seems to be a problem but if you look online you will find that rapeseed is toxic and contains erucic acid so perhaps linked to that, I’m not sure.
Please note rapeseed oil is also in vegetable oil and is also known as canola oil. It's used in most processed foods from breads and ready meals to soups and condiments. There is usually an alternate version of a product using sunflower or olive oil.