Who takes what Supplements?

[AMDP]

After reading posts on here I thought I would try Magnesium and Vit D. What else should I be taking?

[tanya1981]

Ginko biloba? Garlic? Turmeric? Vitamins C&E combined? That’s what I plan to do over the colder months... all have been recommended in a brochure from Royal Free Hospital

[AMDP in reply to tanya1981]

That's a great help thanks. I'm going to try Hemp oil and see if that helps. Ax

[cowhide]

You ought to get your vit D levels tested. If they are very low then a maintenance dose of over the counter tablets will not touch it, you should be put on a high dose probably on prescription, for a few months and then a daily maintenance dose.

[AMDP in reply to cowhide]

ok, thanks. I will see if I can do that.