I am currently taking temazepam and trazadone for sleep but only sleep 1 1/2 to 4 hours maybe at the most. I used to get 7 hours of sleep and now my sleep is horrible. I have been looking into pillow sprays but they seem to be very costly. Can someone suggest something else in the meantime until I can get into my sleep study? I am so irritable right now and if feels so unhealthy to not have any sleep. Please help I am struggling!!
Insomniac...: I am currently taking temazepam... - Sleep Matters
Insomniac...
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Blacksunflower77
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