Chronic insomnia is the worst. Just so challenging when your sleep is all over the place. My prayers & good thoughts to all you out there who suffer....
Chronic insomnia : Chronic insomnia is the... - Sleep Matters
Chronic insomnia
Written by
Rlich
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5 Replies
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Hi rlich try sleepstation its a 7 week course referred by your doctor it teaches you about sleep hygiene and lots of things they set a personal program
Good luck
I get 2-4 hours a night on a good night x struggling
Hi Rlich
Since my HA and 2 stents fitted back in April i have been having some serious problems sleeping, i never had thisproblem before the HA.
My GP suggested a web site called Sleepio it is very good and easy to use, over a 7 day period i am getting only 2 nights decent sleep on the other night i lay awake for hours.
Good luck to you.
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