Hard time sleeping

[FindingTree]

Last night I was woken up in the middle of my sleep because my heart was pounding so hard it felt like it was gonna come out of my chest. I played some night time meditation to try to help calm me and it work for the most part but it was like every hour I was up again. Anybody have another way to deal with this if it happens again.

[Tortie2014]

Without knowing if you have anything else going on, it’s hard to say if you have anxiety or something else. Are you stressed about something? I have been taking niacin off and on for the last month or so, and it has helped me have more peaceful sleep.

[FindingTree in reply to Tortie2014]

I’ve been stressed and my anxiety has been on high lately. I’ve tried medicine before but I had a bad reaction to it.