Last night I was woken up in the middle of my sleep because my heart was pounding so hard it felt like it was gonna come out of my chest. I played some night time meditation to try to help calm me and it work for the most part but it was like every hour I was up again. Anybody have another way to deal with this if it happens again.
Hard time sleeping : Last night I was woken up... - Sleep Matters
Hard time sleeping
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FindingTree
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Without knowing if you have anything else going on, it’s hard to say if you have anxiety or something else. Are you stressed about something? I have been taking niacin off and on for the last month or so, and it has helped me have more peaceful sleep.
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